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exercise physiology for health, fitness and performance (2nd edition)

August 12, 2010 Leave a comment

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Exercise Physiology for Health, Fitness and Performance unifies basic scientific facts with applied concepts that stimulate active learning and allow for flexibility in teaching. Each unit follows a consistent and integrated sequence of presentation: basic anatomy and physiology review (including neurohormonal regulation), exercise response, training principles and applications, and special applications. For instructors and students, or anyone interested in exercise physiology……..
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exercise physiology for health, fitness, and performance

August 11, 2010 Leave a comment

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Exercise Physiology for Health, Fitness, and Performance, Second Edition, reprinted by LWW, integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organization of independent units, so instructors can teach according to their own approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations.

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in fitness and in health

April 24, 2010 Leave a comment

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In the new 5th edition of “In Fitness and In Health,” Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you’ll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more……..
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health and fitness: a guide to a healthy lifestyle

January 27, 2010 Leave a comment

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health and fitness: a guide to a healthy lifestyle

January 27, 2010 Leave a comment

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acsm’s health-related physical fitness assessment manual

January 24, 2010 Leave a comment

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(American College of Sports Medicine) Covers the theory for developing skills in assessing health-related physical fitness and offers guidelines for standard, step-by-step procedures. Provides more than 50 physical fitness assessment tests along with step-by-step procedures with normative data for interpreting results. Softcover. DNLM: Physical Fitness……..
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acsm’s health-related physical fitness assessment manual

January 24, 2010 Leave a comment

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From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individual’s health-related physical fitness. It provides a practical “how-to-do-it” approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. This edition has a new chapter on postural analysis and body alignment assessments, new photographs of key assessments and techniques, and updated references to ACSM’s Guidelines for Exercise Testing and Prescription, Seventh Edition.

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– ISBN13: 9780781775496
– Condition: USED – VERY GOOD
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health fitness management – 2nd edition: a comprehensive resource for managing and operating programs and facilities

January 1, 2010 Leave a comment

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Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success.

Whether soothing disgruntled members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers require the right mix of skills and flexibility to support the success and continued growth of their clubs. Both aspiring and practicing club managers can rely on Health Fitness Management to help them acquire and improve their management skills across all areas:

  • Human resources: Understand the importance of organizational development and the payoffs of thoughtful staff recruitment, training, development, retention, and compensation.
  • Sales and marketing: Discover new ways to attract and retain members and increase profitability with the right mix of products and services.
  • Financial management: Learn how to read financial statements and understand and control the risks associated with running a fitness club.
  • Facility maintenance: Implement systems to ensure the upkeep and safety of the facility and its equipment.
  • Program evaluation: Determine the “fitness level” of the club and its programs, capitalize on strengths, and find solutions to improve weak areas.
  • Industry perspective: Understand the history of health and fitness management, its present status, and future trends.

Health Fitness Management, Second Edition, has been fully updated and organized for maximum retention and easy reference. Each chapter begins with “Tales From the Trenches,” a real-life example that clearly illustrates the chapter’s theoretical focus. “The Bottom Line” segments sum up the key points of the chapters in an applied context so readers can see exactly how the information is applied on the job. Learning objectives, key terms, and a list of references and recommended reading round out each chapter to make the material even more comprehensive to students, and a new instructor guide and test package make the text ideal for instructors teaching a course. Practitioners will find the added bonus of many time-saving reproducible forms, including a sample membership agreement, an equipment maintenance form, and a guest registration and exercise waiver.

Written by industry experts with more than 300 combined years of experience, Health Fitness Management, Second Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry and serves as an essential reference for professionals already enjoying the challenges and opportunities of club management……..
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fitness and health

December 15, 2009 Leave a comment

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You know that exercise is good for you. Now you want to know why and how, and what you might do to achieve additional benefits from your physical activity. Fitness & Health is your guide to both a deeper understanding of the activity-health relationship and a map for meeting your needs and goals. The text clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity boosts the following:

• Aerobic and muscular fitness
• Weight control
• Performance in work and sport
• Energy and vitality

Author Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, presents a wealth of research-based advice and activities. Sharkey provides fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more. Using his knowledge and examples, you will be able to design your own effective activity program.

Now considered a classic, this book builds on the success of four previous editions, which helped more than 140,000 readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded……..
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fitness & health – 6th edition

December 14, 2009 Leave a comment

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Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness:

  • Aerobic and muscular fitness
  • Weight control
  • Performance in work and sport
  • Energy and vitality

Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control.

Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded……..
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